Dear people with anxiety... Show more
... I want to share a quick thing I do that helps me accept myself. It's not a fix-all but it helps me to get back on track.
There is a pressure point below the collarbone and if you stroke it (side doesn't matter) it will help to accept yourself and your feelings. It eases the emotion.
As I said, sadly it's not a button to switch off your anxiety-brain, but I wanted to share in case it's as helpful to someone as it was for me.
Take care and feel loved!
Re: Dear people with anxiety... Show more
I am really glad so many people are boosting and faving this.
💛 I want you to know: You are seen! 💛
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